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Abstract
Novel gut microbiota intervention strategies may address sleep disorders.
- Sleep disorders can stem from an imbalance in gut microbiota.
- There is bidirectional communication between the central nervous system and gut microbes, influencing mood and behavior.
- Changes in gut microbiota and its metabolites may impact the endocrine, nervous, and immune systems.
- This interaction could affect neurotransmitter release and central nervous system activity, potentially leading to sleep disorders.
- The review discusses various factors influencing sleep and examines different gut microbiota intervention strategies for improving sleep physiology.
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