The interplay between sleep and gut microbiota

Jan 15, 2022Brain research bulletin

How Sleep and Gut Bacteria Affect Each Other

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Abstract

The gut microbiota is essential for maintaining normal sleep physiology.

  • The gut microbiota plays a critical role in regulating metabolic, immunological, and neurobehavioral functions.
  • Abnormal sleep patterns can negatively impact the composition and function of the gut microbiota.
  • The brain-gut axis facilitates communication between the brain and gut, influencing sleep quality.
  • Several factors, including the immune system and bacterial metabolites, may mediate the interaction between sleep and gut microbiota.
  • Interventions that target the gut microbiota could improve sleep problems.

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Full Text

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