Brain research bulletin

How Sleep and Gut Bacteria Affect Each Other

Updated

Abstract

The gut microbiota is essential for maintaining normal sleep physiology.

  • The gut microbiota plays a critical role in regulating metabolic, immunological, and neurobehavioral functions.
  • Abnormal sleep patterns can negatively impact the composition and function of the gut microbiota.
  • The brain-gut axis facilitates communication between the brain and gut, influencing sleep quality.
  • Several factors, including the immune system and bacterial metabolites, may mediate the interaction between sleep and gut microbiota.
  • Interventions that target the gut microbiota could improve sleep problems.

Simplified

Full Text

Full text is available at the source.

What Lands in Your Inbox Each Week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free