Higher dietary intake of live microbes is inversely associated with accelerated biological aging

Feb 10, 2025Food & function

Eating more live microbes is linked to slower biological aging

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Abstract

Participants in the high dietary live microbe intake group had a 20% reduced risk of biological age acceleration compared to those in the low intake group.

  • Higher dietary live microbe intake is associated with a reduced risk of biological aging as measured by both KDM-BA and phenotypic age.
  • Participants with high live microbe intake experienced a 25% reduction in the risk of phenotypic age acceleration.
  • Those classified in the G3 group, with higher intake of live microbe-containing foods, had a 24% lower risk of KDM-BA acceleration compared to the G1 group.
  • A 29% reduction in the risk of phenotypic age acceleration was observed in participants with higher dietary MedHi intake relative to those with no intake.
  • Stratified analyses indicate that the associations were consistent across various demographics and health backgrounds.

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