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Daily Protein, Fat, and Carbohydrate Intake of Professional English Premier League Soccer Players
Updated
Abstract
Professional soccer players consumed an average of 1 g·kg of carbohydrates postmatch, which is lower than recommended guidelines.
- Macronutrient intake varied between match and training days, influencing recovery and performance.
- On match days, carbohydrate intake before and after the game was lower than contemporary optimal guidelines.
- Protein distribution throughout the day was uneven, with dinner providing the highest intake (0.8 g·kg).
- The observed protein intake hierarchy was dinner > lunch > breakfast > evening snacks, all showing statistically significant differences.
- Greater carbohydrate consumption in prematch and postmatch meals may enhance glycogen availability and recovery.
- Even distribution of protein intake throughout the day could support training adaptations.
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