Full text is available at the source.
Daily Distribution of Macronutrient Intakes of Professional Soccer Players From the English Premier League
Daily Protein, Fat, and Carbohydrate Intake of Professional English Premier League Soccer Players
AI simplified
Abstract
Professional soccer players consumed an average of 1 g·kg of carbohydrates postmatch, which is lower than recommended guidelines.
- Macronutrient intake varied between match and training days, influencing recovery and performance.
- On match days, carbohydrate intake before and after the game was lower than contemporary optimal guidelines.
- Protein distribution throughout the day was uneven, with dinner providing the highest intake (0.8 g·kg).
- The observed protein intake hierarchy was dinner > lunch > breakfast > evening snacks, all showing statistically significant differences.
- Greater carbohydrate consumption in prematch and postmatch meals may enhance glycogen availability and recovery.
- Even distribution of protein intake throughout the day could support training adaptations.
AI simplified