Evolution of Mediterranean diets and cuisine: concepts and definitions.

The 'traditional' Mediterranean diet is characterized by high consumption of unprocessed plant foods and moderate intake of fish and wine.

• It includes significant amounts of grains, vegetables, fruits, legumes, nuts, seeds, and extra virgin olive oil.
• Consumption of meat, dairy, eggs, and animal fats is low within this diet.
• Eating habits associated with this diet involve home-cooked meals, cooking at lower temperatures, and sharing meals with others.
• Additional lifestyle practices linked to the diet may include reduced snacking, fasting, maintaining a vegetable garden, and napping after lunch.
• There is potential to develop tools that integrate these elements for better research on the Mediterranean diet.

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