Chronobiology international

How Sleep Patterns and Food Cravings Relate to Physical Activity and Body Weight in Young Adults

Updated

Abstract

A total of 582 university students were assessed, revealing that physical activity, chronotype, and food addiction accounted for 8.7% of the variance in body mass index (BMI).

  • Evening chronotypes exhibited higher BMI and visceral fat compared to morning and intermediate chronotypes.
  • Physical activity showed a modest positive association with BMI, but no direct relationship was found with body fat percentage.
  • Food addiction did not show a linear correlation with body composition, although individuals with three or more symptoms had slightly higher BMI.
  • The influence of chronotype and food addiction on body composition is more significant than that of energy balance alone.

Simplified

Full Text

Full text is available at the source.

What Lands in Your Inbox Each Week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free