Chronobiology international

Social jetlag in Japanese teens linked to irritability, daytime sleepiness, tiredness, and lower school performance

Updated

Abstract

Over 51.1% of Japanese adolescents experience social jetlag of one hour or more.

  • Social jetlag is defined as the difference in sleep timing between weekdays and weekends.
  • A significant proportion of participants reported social jetlag of 1-2 hours (35.8%) or 2 hours and more (15.3%).
  • Social jetlag of one hour or more is associated with an increased risk of irritable mood and daytime sleepiness.
  • Poor academic performance is linked to social jetlag of one hour or more and negative social jetlag.
  • The findings suggest that social jetlag may be a prevalent risk factor impacting the well-being of adolescents.

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