Chronobiology international

More social jetlag is linked to lower knowledge-based thinking and school performance in adolescents

Updated

Abstract

Data from 6,890 adolescents indicates that later chronotype and greater social jetlag are associated with poorer cognitive and academic performance.

  • Later chronotype is linked to increased daytime sleepiness and insufficient sleep.
  • Greater social jetlag is correlated with lower self-reported academic grades.
  • Both later chronotype and greater social jetlag predicted poorer cognitive performance measures.
  • The observed effects are small, suggesting a nuanced relationship.
  • Aligning school schedules with students' optimal sleep-wake times may enhance academic performance.

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Full Text

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Funding

Competing interests

Declaration of interest. The authors report no conflict of interest.
PubMed

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