Chronobiology international

Later sleep timing is linked to higher blood sugar levels in people with prediabetes

Updated

Abstract

In a study of 1,014 prediabetes patients, later mid-sleep time was significantly associated with higher HbA1c levels.

  • Later mid-sleep time on free days (MSFsc) was linked to increased HbA1c levels (p = 0.028).
  • Social jetlag showed no significant association with HbA1c levels (p = 0.48).
  • After adjusting for various factors, later MSFsc remained significantly associated with higher HbA1c (B = 0.019, p = 0.049).
  • The effect of one hour later MSFsc on HbA1c was comparable to the impact of a one kg/m increase in body mass index (BMI).
  • The findings suggest that later chronotype may influence glucose metabolism in prediabetes patients.

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