The synchrony effect revisited: chronotype, time of day and cognitive performance in a semantic analogy task

Aug 8, 2018Chronobiology international

How body clock type and time of day relate to thinking skills in a word analogy task

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Abstract

36 participants demonstrated a significant synchrony effect, with morning types outperforming evening types in a semantic analogy task.

  • Response times and error rates indicated superior performance at optimal times of day.
  • Morning types showed greater efficiency than evening types at suboptimal times, solving tasks faster without additional cognitive resource investment.
  • Increased alertness and wakefulness were observed in morning types, as evidenced by higher pre-experimental pupil baselines.
  • Morning types had more cognitive resources available during optimal times, allowing for better performance in challenging conditions.
  • Evening types appeared less adaptable to suboptimal conditions, potentially due to social jetlag and decreased self-control.

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Full Text

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