Journal of sleep research

How well sleep timing questionnaires match sleep tracking in teenagers

Updated

Abstract

Fifty-five adolescents aged 13 to 16 completed three chronotype questionnaires alongside a 7-day actigraphy assessment.

  • All three chronotype questionnaires demonstrated good internal consistency and convergent validity.
  • Morning-oriented participants reported less daytime sleepiness and had earlier sleep times compared to evening-oriented participants.
  • Chronotype classification varied significantly between the questionnaires, with the Composite Scale of Morningness identifying more morning types than the reduced Morningness-Eveningness Questionnaire for Children and Adolescents.
  • Age and sex did not significantly affect questionnaire scores.
  • The three questionnaires are valid tools for assessing circadian preference in adolescents, but their classification results are not interchangeable.

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