A supplement increased retinal thickness in diabetic patients over 24 weeks
This week brought fascinating insights into how we age at the cellular level—from supplements that might protect diabetic eyes to new ways of measuring biological age that go beyond counting birthdays.
🧬 Supplement Shows Promise for Diabetic Eye Health
14 diabetic patients over 65 took 250mg daily of nicotinamide mononucleotide (NMN) for 24 weeks, while 14 others got placebo
NMN group gained 1.14 μm of retinal thickness in a key eye region, while placebo group lost 2.77 μm—a significant difference
No side effects were observed, and the supplement appeared to counter age-related retinal thinning that typically occurs in diabetes
Why it matters: Diabetic retinopathy affects millions worldwide, and this small study suggests NMN might help preserve the delicate retinal tissue that's crucial for vision.
Key Findings
🔬 India Launches Massive Aging Study Across Multiple Cities
The BHARAT study will collect blood, urine, stool, and tissue samples from participants across 5 age groups (18-29 to 75+ years)
Researchers will analyze genetics, proteins, metabolites, and gut bacteria to create India-specific biological age markers
The hub-and-spoke model centers at Indian Institute of Science with balanced rural-urban and gender representation
💡 Senescent Cells May Not Be All Bad After All
Scientists propose moving away from viewing cellular senescence as simply "good" or "bad" toward understanding a spectrum of senescent states
Different tissues, stressors, and disease states create various "senotypes" with distinct characteristics
Some senescent cells play essential roles in wound healing and development, while others drive disease progression
🎯 Midlife Obesity Damages Brain Blood Vessels Through Cellular Aging
High-fat diet in mice accelerated cellular senescence in brain blood vessels, reducing microvascular density and impairing blood-brain barrier function
Clearing senescent cells partially restored brain blood vessel integrity and improved neurovascular coupling
The findings link midlife obesity to cognitive decline through a senescence-driven mechanism in brain vasculature
⚡ Mitochondrial Dynamics Control Muscle Mass Through Specific Signaling
Mice lacking Drp1 (a key protein for mitochondrial division) in skeletal muscle developed severe muscle wasting
The muscle loss occurred through impaired Erk1/2-Nur77 signaling pathway, independent of mitochondrial DNA content
Activating β2-adrenergic receptors with clenbuterol rescued the muscle atrophy by restoring this signaling
🧪 Epigenetic Clocks Move Toward Simpler, More Practical Tests
Current DNA methylation clocks require analyzing hundreds of genetic sites, making them expensive and complex for clinical use
Newer approaches focus on just a few key methylation sites (like ELOVL2) while maintaining accuracy for biological age prediction
The goal is creating cost-effective tests that work across diverse populations for personalized aging interventions
🔥 Ultra-Processed Foods Linked to Faster Biological Aging
Higher consumption of ultra-processed foods associates with measurable advances in biological age relative to chronological age
The foods appear to promote low-grade inflammation, oxidative damage, and functional impairment including reduced muscle strength
Mechanisms include micronutrient deficiencies and disrupted inflammatory pathways that accelerate aging processes
Implications
This week's research reveals aging as an increasingly modifiable process, with interventions ranging from targeted supplements to dietary changes showing measurable effects on biological age markers. The shift toward understanding aging's complexity—from senescence subtypes to simplified testing—suggests we're moving closer to personalized approaches for extending healthspan.
Studies in this issue
Primary sources used for this newsletter.
- Nicotinamide Mononucleotide’s impact on retinal thickness in older people with diabetesmain storyGeriatrics & gerontology international2026-05-04PMID 42082179
- Epigenetic Clocks and Their Role in Personalized Aging and Healthkey findingBiogerontology2026-05-06PMID 42090007
- Developing a system that considers surroundings to understand cell agingkey findingBiogerontology2026-05-06PMID 42089944
- Ultra-processed foods linked to faster aging in adults: a growing public health concern for nutrition and daily functioningkey findingFrontiers in nutrition2026-05-07PMID 42095227
- The BHARAT study: combining multiple tests to identify aging markers in Indian peoplekey findingAging2026-05-04PMID 42082383
- Reducing cell aging helps improve brain blood flow and barrier damage caused by midlife obesitykey findingJournal of cerebral blood flow and metabolism : official journal of the International Society of Cerebral Blood Flow and Metabolism2026-05-05PMID 42083907
- Drp1 controls muscle size and mitochondrial health through the Erk1/2-Nur77 signaling pathwaykey findingScience advances2026-05-08PMID 42102209
Continue reading
All Longevity & Aging issuesGet the next Longevity & Aging issue
Seven papers, once a week. Free.