A chrononutrition perspective of diet quality and eating behaviors of Brazilian adolescents in associated with sleep duration

Jan 14, 2021Chronobiology international

How the timing of eating relates to diet quality, eating habits, and sleep length in Brazilian teenagers

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Abstract

Approximately 36% of Brazilian adolescents are sleep deprived, which is associated with poorer diet quality and altered eating behaviors.

  • Sleep-deprived adolescents scored 53 points lower on the Brazilian Healthy Eating Index - Revised, indicating poorer diet quality.
  • These adolescents showed significantly lower probabilities of having lunch (88%) and dinner (71%), but higher probabilities of eating breakfast (87%) and morning snacks (26%).
  • Increased consumption of available carbohydrates (8% and 50%) and total sugar (6% and 21%) was noted among sleep-deprived adolescents compared to those with adequate sleep duration.
  • Sleep-deprived adolescents had longer eating periods (12 hours) and longer time-intervals between eating occasions (3 hours) than their adequately rested peers.
  • The study highlights the interrelation between sleep disturbances and dietary habits, which may contribute to metabolic health issues.

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Full Text

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