Journal of sleep research

How Sleep Patterns and Eating Habits in Teens Vary with School Schedule

Updated

Abstract

In a study of 734 adolescents, a morning chronotype was associated with higher odds of breakfast consumption.

  • Morning chronotype was linked to higher odds of breakfast consumption in both morning and afternoon school shifts.
  • Intermediate chronotypes showed increased odds for breakfast and morning snacks, along with higher vegetable and fruit intake.
  • Evening chronotypes had lower odds of eating breakfast.
  • Chronotype and school shift appeared to jointly influence specific dietary habits among adolescents.

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