Chronotype, sleep quality and academic performances among Mizo students

Nov 19, 2021Chronobiology international

Sleep patterns, sleep quality, and school performance among Mizo students

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Abstract

Eight hundred fifteen school students aged 14 to 20 years were examined for sleep quality and depression levels.

  • Morning type individuals were more prevalent than evening type among the participants.
  • Evening type students exhibited higher levels of depression, poorer sleep quality, and lower academic performance compared to morning type and neither type.
  • Females reported a poorer sleep pattern and higher depression levels than males.
  • Chronotype and gender differences are associated with variations in sleep quality and depression levels among adolescents.

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