Nutrition research reviews

Timing of Eating and Daily Body Clock Types in Adults: Methods, Results, and Future Research

Updated

Abstract

Thirty-six studies indicate that evening chronotypes tend to skip meals more frequently and have later mealtimes than morning chronotypes.

  • Evening chronotypes are associated with a greater energy intake later in the day compared to morning chronotypes.
  • Differences in meal regularity and duration of eating windows among chronotypes require further investigation.
  • Current tools for collecting data on chronotype and eating patterns are varied, hindering direct comparisons between studies.
  • A standardized assessment tool is needed to enhance the comparability of findings and inform dietary recommendations.

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