Sleep advances : a journal of the Sleep Research Society

Testing a self-guided home method for measuring melatonin timing in low light

Circadian Biology Weekly Brief ↗PubMed ↗DOI ↗OA ↗

Updated

Abstract

A self-directed, in-home protocol for measuring salivary dim light melatonin onset may be feasible for assessing circadian rhythms.

  • The protocol aims to remotely measure the body's natural circadian timing.
  • It targets individuals with circadian rhythm disorders as well as healthy controls.
  • Feasibility assessments focus on the practicality of conducting the test at home without direct supervision.

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