GeroScience

Fasting-like diet's effects on cell recycling and metabolic health in people

Updated

Abstract

Essence

In healthy adults, a short fasting-mimicking diet may improve autophagic flux and several metabolic health markers.

Evidence

Pilot randomized clinical trial in 30 healthy participants comparing two oral fasting-mimicking diet formulations with control over 8 days.

Caveat

This was a small 8-day study, and the between-group differences were not significant across all time points.

Simplified

Full Text

Full text is available at the source.

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