Clinical nutrition ESPEN

How Eating Times May Influence Body Clocks When They Are in Sync or Out of Sync: A Mechanistic Review

Updated

Abstract

Nutritional misalignment is causally associated with dampening of core clock rhythms and dysmetabolism.

  • The analysis involved 142 records, with 50 studies accepted based on moderate-to-high quality evidence.
  • Nutritional inputs converge on key nutrient sensors and core clock genes that connect circadian rhythms with metabolism.
  • Misaligned nutritional timing can disrupt core circadian rhythms and lead to metabolic dysfunction and obesity.
  • Key signaling pathways, including NAD/SIRT, are implicated in the metabolic changes associated with nutritional misalignment.
  • Time-restricted feeding that aligns with the natural light-dark cycle may enhance circadian rhythms and reduce the risk of diet-induced obesity.

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Full Text

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Funding

Competing interests

Declaration of competing interest The authors declare no competing interests.
PubMed

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