Timing of post-exercise carbohydrate ingestion: influence on IL-6 and hepcidin responses

Jun 19, 2015European journal of applied physiology

How When You Eat Carbs After Exercise Affects Inflammation and Iron Regulation

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Abstract

Interleukin-6 levels were significantly elevated immediately post-exercise (p = 0.004) for both carbohydrate ingestion timings.

  • Hepcidin levels were significantly elevated at 3 h (p = 0.001) and 5 h (p = 0.002) post-exercise compared to baseline.
  • Serum iron levels increased from baseline to immediately post-exercise (p = 0.001) but decreased by 3 h (p = 0.025) and 5 h (p = 0.001) post-exercise.
  • Serum ferritin levels increased immediately post-exercise compared to baseline (p = 0.006) in both carbohydrate intake conditions.
  • No significant differences were found between early and delayed carbohydrate feeding on interleukin-6 and hepcidin responses.

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