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Time‐restricted eating for chronodisruption‐related chronic diseases
Time-restricted eating for chronic diseases linked to disrupted body clocks
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Abstract
Time-restricted eating (TRE) is associated with beneficial health effects beyond weight management.
- Misalignment of internal circadian rhythms with external cues can lead to health issues such as metabolic disorders, cardiovascular diseases, and cancer.
- TRE may regulate energy metabolism and support gut health by influencing gut microbiota and homeostasis.
- The role of circadian clocks is significant in the effects of TRE on health outcomes.
- Optimizing TRE as a dietary strategy could enhance its health benefits.
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