The Journal of physiology

Using limited daily eating times to prevent and treat heart and metabolism problems

Updated

Abstract

Imposing a time-restricted feeding regimen of ≤ 12 hours daily may yield significant cardiometabolic benefits.

  • Time-restricted feeding (TRF) is associated with prevention of excessive body weight gain.
  • TRF improves sleep quality and may mitigate age- and diet-related declines in heart function.
  • The benefits of TRF appear to be linked to the circadian clock and specific cellular processes.
  • Findings in fruit flies and rodents suggest that TRF helps maintain metabolic balance.
  • Daily eating patterns present a potential target for reducing cardiovascular disease risk.

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