American journal of physiology. Endocrinology and metabolism

Time-limited eating plus strength training helps prevent obesity and improves liver fat processing in high-fat diet mice

Updated

Abstract

Combined time-restricted feeding and resistance exercise training significantly improved metabolic health in mice on a high-fat diet.

  • Time-restricted feeding with 8 hours of food access and resistance training reduced body weight gain in mice.
  • This combination improved glycemic control and decreased liver fat accumulation.
  • Enhanced respiratory exchange rate, energy expenditure, and mitochondrial respiration were observed in the liver.
  • Gene expression analysis showed reduced levels of genes related to fat production and inflammation, while genes promoting fat breakdown increased.
  • The combined approach was more effective than either intervention alone in preventing obesity and metabolic disorders.

Simplified

Full Text

Full text is available at the source.

Funding

Competing interests

No conflicts of interest, financial or otherwise, are declared by the authors.
PubMed

What Lands in Your Inbox Each Week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free