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Timing of meals: when is as critical as what and how much
Meal timing is as important as what and how much you eat
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Abstract
Disruptions of the endogenous circadian clock are linked to metabolic dysfunctions associated with obesity and diabetes.
- Circadian timing plays a significant role in body weight regulation.
- Both environmental and genetic disruptions of the circadian clock may contribute to metabolic disorders.
- Findings from animal models and clinical studies in humans support the connection between circadian rhythms and metabolism.
- Understanding the mechanisms behind circadian impacts could enhance clinical practices for improving health.
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