Sleep

Sleep deprivation reduces how well teams perform and work together

Updated

Abstract

Significant declines in cooperation and team dynamics were observed after 21 hours of sleep deprivation.

  • Team member cooperation and dynamics decreased markedly following prolonged wakefulness.
  • Productivity and team performance were negatively affected after 36 hours of sleep deprivation.
  • Fatigue was linked to reduced team cohesion, impacting overall team effectiveness.
  • Selfish behaviors increased among team members as wakefulness extended beyond 21 hours.

Simplified

Key numbers

21 h
Decrease in Cooperation
Time point at which cooperation deteriorates
36 h
Decline in Team Performance
Time point at which team performance is impacted

Full Text

We can’t show the full text here under this license.

what lands in your inbox each week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free