Time-restricted feeding mediated synchronization of circadian rhythms to sustain cardiovascular health

Jul 12, 2025Journal of molecular and cellular cardiology

Time-restricted eating helps align body clocks to support heart health

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Abstract

Time-restricted feeding may help realign circadian rhythms and improve cardiac health.

  • Circadian rhythm disruptions are linked to adverse cardiac outcomes.
  • Time-restricted feeding/eating (TRF/TRE) may reduce negative effects of circadian misalignment on heart function.
  • Circadian misalignment contributes to cardiovascular disease and can affect lipid metabolism and gene expression.
  • TRF/TRE is associated with modulation of clock genes and lipid metabolic pathways, which may have cardioprotective effects.
  • Findings from genetic, animal, and human studies suggest TRF/TRE could improve cardiac outcomes.

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