From alpha diversity to zeitgebers: Functional implications and potential mechanisms linking the gut microbiome to sleep and circadian disruption (Part II)

Feb 18, 2026Neuroscience and biobehavioral reviews

How Gut Microbiome Diversity May Affect Sleep and Body Clock Disruptions

AI simplified

Abstract

A total of 139 studies were reviewed, highlighting the complex relationship between sleep disruption and the gut microbiome.

  • Sleep and circadian disruption may lead to changes in host metabolism and immune function through gut microbial mechanisms.
  • Activation of the hypothalamic-pituitary-adrenal axis is associated with disruptions in sleep and gut microbiome health.
  • Shifts in bile acid metabolism linked to sleep disruption could influence gut microbiome composition.
  • Inflammation-related changes in the gut microbiome may occur as a result of altered sleep patterns.
  • Disruption of tryptophan pathways may connect sleep disturbances to microbiome-mediated effects on health.

AI simplified

Full Text

Full text is available at the source.

what lands in your inbox each week:

  • 📚7 fresh studies
  • 📝plain-language summaries
  • direct links to original studies
  • 🏅top journal indicators
  • 📅weekly delivery
  • 🧘‍♂️always free